After training, besides protein you get a portion of natural vitamins with no preservatives or additives. Apple contains vitamins A, B1, B2, B3, C, E, P, PP and K, and the trace elements sodium, phosphorus, potassium, sulphur, copper, zinc, calcium, aluminium, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium and manganese.
Eating 650 g of apples is very hard – as pastila it's easy.
100 g of pastila with protein contain 1 serving of protein shake.
The advantage over a shake: easy to take with you, you can eat it on the go after training (saves time), you get more vitamins from the apples it contains, and it replaces a meal.
100 g contain:
- 30 g of protein
- 70 g of dried apples.
This corresponds to a real weight of:
- 30 g of protein
- 650 g of fresh apples